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Cervicogenic Headache

Cervicogenic headaches (CGHs) are a type of referred pain, meaning the discomfort in your head originates from an issue in your neck. These headaches start at the base of the neck and can extend to the head, neck, or shoulders, accounting for 15-20% of all headaches globally. Unlike typical headaches, taking painkillers only offers temporary relief, as the root cause lies in the muscles and joints. Addressing these underlying issues is crucial for lasting relief.

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What Causes Cervicogenic Headaches?

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Common triggers include :

  • Poor posture and sleeping habits

  • Psychological stress and fatigue

  • Carrying heavy items (e.g., purses or luggage)

  • Prolonged sitting or poorly designed workstations​

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These factors can affect muscles like the suboccipitals, upper trapezius, and sternocleidomastoid, causing them to shorten and pull at the base of the skull, leading to headaches. Dysfunctional movement patterns in the upper cervical spine can also contribute to CGHs.

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When Should You Seek Treatment?

If your headaches persist or worsen, it’s time to seek professional help. Physical therapy can identify the root cause, including potential joint or muscle issues, and provide effective solutions to restore your pain-free life.

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How Can Physical Therapy Help ? 

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At iMOVE, we focus on treating the cause of your headaches through a personalized approach that includes:

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  • Manual Therapy : Techniques like spinal manipulation, mobilization, and relaxation stretches to address pain and restore joint mechanics.

  • Postural Education : Strengthening core and neck muscles to improve posture and prevent recurring headaches.

  • Mobility Exercises : Targeting the shoulder, neck, and surrounding muscles to enhance range of motion and reduce strain.

With our expertise, you’ll gain the tools to prevent and manage CGHs, so you can return to your daily activities pain-free. Book a physical therapy assessment today to start your journey toward relief!

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