Shoulder disorders
Shoulder pain can be caused by various factors, including injuries from falls, repetitive use, poor posture, or muscle imbalances. Common conditions include rotator cuff injuries, tendinitis, bursitis, frozen shoulder, and arthritis. If untreated, minor issues can lead to more significant problems over time.
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Conditions We Treat :
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Shoulder impingement
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Rotator cuff injury/tear
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Tendinitis/Tendinosis
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Shoulder bursitis
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Frozen shoulder
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Tendon tears
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Arthritis
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Shoulder instability
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Fractures
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Physical therapy is effective for treating shoulder injuries, sometimes in combination with surgery, to reduce pain and improve mobility.
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How Can a Physical Therapist Help?
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Proper treatment is crucial for shoulder disorders. Your physical therapist will create a tailored plan, which may include:
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Pain Management: Avoid painful movements, correct posture, and use modalities like ice, ultrasound, or iontophoresis.
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Manual Therapy: Techniques like joint movements, soft-tissue massage, and stretching to improve mobility.
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Range-of-Motion Exercises: Exercises to restore shoulder function and reduce pain.
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Strengthening Exercises: Focus on rotator cuff and scapular muscles to improve shoulder mechanics.
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Patient Education: Correct posture and adjustments to your workspace or habits.
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Functional Training: Learn proper shoulder mechanics for activities like lifting or throwing to return to pain-free function.
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Prevention :
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To prevent shoulder pain:
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Strengthen shoulder and shoulder-blade muscles.
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Stretch shoulders, neck, and back regularly.
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Maintain proper posture when reaching or throwing.
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Avoid slouching or rounded-shoulder postures, especially during long periods at a desk.