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Upper and Mid back pain

Upper and mid-back pain often results from poor posture, muscle strain, or conditions such as kyphotic postures, scoliosis, and muscle imbalances. At iMOVE, we specialize in identifying and addressing the root causes of pain, helping you regain pain-free movement while preventing future discomfort.

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Our Comprehensive Approach : ​

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At iMOVE, we use a combination of passive and active treatments to promote healing and long-term recovery:

Passive Treatments : 

  • Deep Tissue Massage: Targets chronic muscle tension and spasms with precise pressure to release tension in soft tissues.

  • Hot and Cold Therapy: Heat increases blood flow to support healing, while cold therapy reduces inflammation, pain, and muscle spasms.

  • TENS Therapy: Safe electrical currents alleviate muscle spasms and stimulate endorphin production to ease pain naturally.

  • Ultrasound Therapy: Sound waves penetrate deep tissues to improve circulation, reduce stiffness, and support healing.

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Active Treatments : 

  • Targeted Exercise Programs: Tailored to improve flexibility, strength, and range of motion, addressing your specific needs.

  • Posture Training and Ergonomic Guidance: Learn proper posture techniques and ergonomic adjustments to build healthy habits and reduce the risk of recurring pain.

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Empowering Self-Care and Prevention 

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At iMOVE, we emphasize self-care education, equipping you with the tools to maintain spinal health and prevent future pain. From proper posture to personalized exercise programs, we help you build habits that support your recovery and overall well-being. Staying active with a balance of cardio and strength training is vital for both pain prevention and improved overall health.

Let iMOVE help you take the first step toward lasting relief and a healthier, pain-free lifestyle.

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